.jpg)
Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Episodes
95 episodes
Our process for training and nutrition when busy | Ep 95
In this episode Callum and Zak take you through their thought process for when their lives are busy, to help them maintain momentum with their training and nutrition.
•
Season 3
•
Episode 3
•
17:16
.jpg)
5 Tactics To Stay Motivated When Results Are Slow | Ep 94
In the latest episode of Renegade Performance Radio, Zak and Callum dive into a candid discussion about the often-overlooked reality that achieving significant goals usually takes longer than expected. They emphasize the importance...
•
Season 3
•
Episode 2
•
37:36
We're Back, What We Have Been Going Through And How To Handle Adversity | Ep 93
We're going to be transparent, life has been tough, but that doesn't mean that goals get put on hold its about figuring out how to adapt your strategy to match your situation.In this episode, Zak and Callum break down their process to co...
•
Season 3
•
Episode 1
•
43:29
Running 30 Marathons in 30 days with Zeak Kelly | Ep 92
We sit down with Zeak Kelly, a 31-year-old builder and newfound marathon runner who has taken on the monumental challenge of running a marathon every day for the entire month of April. Zeak is not just running for physical endurance but to spar...
•
Season 2
•
Episode 92
•
42:53
The Harriet Roberts Episode - The life cycle of a CrossFit Games Athlete | Ep 91
Renegade Performance Radio host Zak Nothling interviews Harriet Roberts, a four-time CrossFit Games athlete. From her humble beginnings to competing worldwide, Harriet shares her journey of perseverance, the emotional highs and lows of competit...
•
Season 2
•
Episode 91
•
1:24:43
Should you stop trying to be positive? | Ep 90
Today, I have a transformative mental strategy that promises to elevate your performance in CrossFit and life: Neutral Thinking. This concept isn't just another motivational spiel; it's a game-changer grounded in realism...
•
Season 2
•
Episode 90
•
18:11
Open show 24.3 - Tips and strategy | Ep 89
Listen to the Renegade team breakdown 24.3
•
Season 2
•
Episode 89
•
14:32
Open Show 24.2 | Ep 88
Listen to the team breakdown their strategy on the 24.2 open workout.See you on the leaderboard.
•
Season 2
•
Episode 88
•
14:50
What equipment do you really need? | Ep 86
In this episode, Callum and Zak break down what equipment you actually need for CrossFit and when and how you should use it.
•
Season 2
•
Episode 86
•
17:57
CrossFit Open 24.1 Breakdown, Strategy, Tips
24.1 Workout breakdown, strategy, tips and recommendations with Callum, Gemma, Gabi and Tom.
•
Season 2
•
Episode 87
•
12:22
When should you go up a division in comps? | Ep 85
You've probably heard (or even said) this at a competition: "They're too good for this division!" Whether it’s someone breezing through RX movements or someone whose performance is way beyond the scaled category, we’ve all seen it. But ...
•
Season 2
•
Episode 85
•
12:03
To Scale Or Go Rx? | Ep 84
Ever find yourself staring at the whiteboard, wondering whether to push for that RX or play it smart and scale? It's the CrossFit conundrum that gets alot of us. Today, we're diving deep into the when, why, and how of ...
•
Season 2
•
Episode 84
•
16:26
How to get the most out of your training and make real progress? | Ep 83
Want to get the most out of your training and make real progress towards your goals?Whether you're hitting the gym to get fit, compete, or just improve your overall health, being coachable is your secret weapon. It's not just about show...
•
Season 2
•
Episode 83
•
15:20
Callum's Approach To Training As A Masters Athlete | Ep 82
In the latest episode of Renegade Performance Radio, we dive into the world of CrossFit master's athlete GWizzy (Cullum Gifford).At 41, Callum's approach to training and life has shifted big time. Smart training, solid rest, eating righ...
•
Season 2
•
Episode 82
•
26:18
Why You Can Do A Skill One Day Then Lose It The Next | Ep 81
Have you ever experienced the frustration of Inconsistency with your skills or strength?It's a tale as old as time in the gym: you start the week strong, nailing those bar muscle-ups, chest-to-bars, or hitting a new clean PR. But as the ...
•
Season 2
•
Episode 81
•
13:55
Should Competitors Follow The Same Program As Grandma? | Ep 80
Today we are talking 'Same Program, Different Goals'How can a competitor follow the same programme as someone who wants to be fit and healthy in the same environment?
•
Season 2
•
Episode 80
•
26:59
Improve Your Gymnastics By Losing Weight Or Getting Stronger? | Ep 79
Gymnastics in CrossFit: To Lose Weight or Get Stronger?In CrossFit, the pursuit of gymnastic skills presents a unique dilemma: Is it more advantageous to shed weight to make those pull-ups feel like a breeze, or should ...
•
Season 2
•
Episode 79
•
13:04
4 levels of Nutrition | Ep 78
In CrossFit, your nutrition can either be your secret weapon or your Achilles' heel.At Renegade Performance, we've seen it all—from athletes who underestimate the power of diet to those who obsess over every calorie.The truth is ...
•
Season 2
•
Episode 78
•
29:35
Stop Comparing Yourself, Or Maybe You Should Be Comparing Yourself... | Ep 77
In today's quick lesson from Renegade Performance Radio, we're tackling a nuanced subject that every CrossFitter grapples with: the act of comparison.Most people would say comparison is a negative thing but we believe if used properly th...
•
Season 2
•
Episode 77
•
28:09
You Need To Push Harder In Workouts | Ep 76
How to push harder: Boosting Workout IntensityLiterally every week we have athletes tell us they need to “Push Harder”"I need to push myself more in workouts." To be honest, they are probably right, most people think t...
•
Season 2
•
Episode 76
•
21:00
Should You Be Focusing On Lifting Technique Or Strength | Ep 75
In CrossFit, there's a decision every athlete faces at some point: should you build your strength or refine your weightlifting technique?This choice is pivotal in shaping your training journey.In this episode, Zak & Callum ex...
•
Season 2
•
Episode 75
•
13:57
How to have more willpower | EP 74
Either you have it or you don't right…Can it be developed or are you born with it?In a podcast Callum and Zak dived deep into all things will power.Ever feel like you're giving it your all but still falling short of your ...
•
30:02
The smartest way to lose weight when doing CrossFit | EP 73
In this Podcast @Zak_Renegade and Callum discuss their recommendations about the smartest way to approach fat loss.
•
Episode 73
•
17:20