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Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Podcasting since 2022 • 105 episodes
Renegade Performance Radio
Latest Episodes
Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105
In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first.If you’re showing up but not seeing results, this triage process will help you train smarter, recove...
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Season 3
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Episode 12
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10:31
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Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104
In this episode, Zak explores how small social connections in the gym can fuel motivation, consistency, and joy in training especially for those who lean introverted.If you want your workouts to feel more energizing and less like a s...
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Season 3
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Episode 11
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10:24
Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103
In this episode, Zak shares three simple but powerful nutrition habits that work even when life’s chaotic, busy, or full of good food.If you’re tired of starting over or feeling like you need a full overhaul to feel better in your bo...
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Season 3
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Episode 11
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11:21
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102
In this episode, Zak explores how shifting your mindset from “testing” to “learning” can unlock more progress in your lifts.If your barbell work feels stuck, inconsistent, or just frustrating, this one’s about turning every rep into ...
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Season 3
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Episode 10
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13:18
Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101
In this episode, Zak unpacks the mindset shift that helps people stay consistent — even when life gets messy.If you’re caught in the “I’ll start again Monday” cycle, this one will help you break free and build momentum without needing a ...
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Season 3
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Episode 9
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11:28