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Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio
Start by Training for Energy, Not Exhaustion (Why feeling better leads to looking better) | Ep. 99
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Zak Nothling & Callum Gifford
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Season 3
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Episode 7
In this episode, Zak explains why feeling better in your workouts leads to looking better over time — and why underfuelling, not lack of effort, is often the biggest block to progress.
If you're stuck in the tired-training, clean-eating, no-results loop, this one’s for you.