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Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio
To Scale Or Go Rx? | Ep 84
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Zak Nothling & Callum Gifford
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Season 2
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Episode 84
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Ever find yourself staring at the whiteboard, wondering whether to push for that RX or play it smart and scale?
It's the CrossFit conundrum that gets alot of us. Today, we're diving deep into the when, why, and how of scaling workouts to keep you progressing, without sacrificing the essence of what makes CrossFit thrilling.