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Episodes
Running 30 Marathons in 30 days with Zeak Kelly | Ep 92April 16, 2024
The Harriet Roberts Episode - The life cycle of a CrossFit Games Athlete | Ep 91April 04, 2024
Should you stop trying to be positive? | Ep 90March 18, 2024
Open show 24.3 - Tips and strategy | Ep 89March 15, 2024
Open Show 24.2 | Ep 88March 08, 2024
What equipment do you really need? | Ep 86March 02, 2024
CrossFit Open 24.1 Breakdown, Strategy, TipsMarch 01, 2024
When should you go up a division in comps? | Ep 85March 01, 2024
To Scale Or Go Rx? | Ep 84February 28, 2024
How to get the most out of your training and make real progress? | Ep 83February 25, 2024
Callum's Approach To Training As A Masters Athlete | Ep 82February 22, 2024
Why You Can Do A Skill One Day Then Lose It The Next | Ep 81February 17, 2024
Should Competitors Follow The Same Program As Grandma? | Ep 80February 13, 2024
Improve Your Gymnastics By Losing Weight Or Getting Stronger? | Ep 79February 09, 2024
4 levels of Nutrition | Ep 78February 06, 2024
Stop Comparing Yourself, Or Maybe You Should Be Comparing Yourself... | Ep 77February 01, 2024
You Need To Push Harder In Workouts | Ep 76January 30, 2024
Should You Be Focusing On Lifting Technique Or Strength | Ep 75January 25, 2024
How to have more willpower | EP 74January 22, 2024
The smartest way to lose weight when doing CrossFit | EP 73November 27, 2023
How To Have Your Best CrossFit Open Ever | Ep 72 November 22, 2023
Dont go to sleep on your goals in the last 2 months of the year | Ep 71November 07, 2023
How to lift significantly more without doing a strength cycle | Ep 70November 03, 2023
Should you use technology to help you know when to take a rest day? | Ep 69October 18, 2023
Dont Make These Mistakes On Comp Week | Ep 68October 15, 2023