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Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio
Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101
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Zak Nothling & Callum Gifford
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Season 3
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Episode 9
In this episode, Zak unpacks the mindset shift that helps people stay consistent — even when life gets messy.
If you’re caught in the “I’ll start again Monday” cycle, this one will help you break free and build momentum without needing a perfect week.