.jpg)
Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio
Why 2-Session Per Week Win Long-Term | Ep 96
•
Zak Nothling & Callum Gifford
•
Season 3
•
Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Zak breaks down why training just twice a week consistently can be the smartest move when life gets hectic.
He shares the mindset and strategies that have helped busy Renegade members stay on track, get results, and feel in control of their fitness again.