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Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio
Should Competitors Follow The Same Program As Grandma? | Ep 80
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Zak Nothling & Callum Gifford
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Season 2
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Episode 80
Today we are talking 'Same Program, Different Goals'
How can a competitor follow the same programme as someone who wants to be fit and healthy in the same environment?