.jpg)
Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio
You Need To Push Harder In Workouts | Ep 76
•
Zak Nothling & Callum Gifford
•
Season 2
•
Episode 76
How to push harder: Boosting Workout Intensity
Literally every week we have athletes tell us they need to “Push Harder”
"I need to push myself more in workouts."
To be honest, they are probably right, most people think they are working hard but very few actually are
Does this mean you should be vomiting after every workout..?
No, not at all, but for most, understanding that you have more to give and how to access that will be the game changer for you progress.
If you are not getting fitter and you are training regularly then it could be that you are not bringing the required intensity.
But how do you push harder? Listen to find out.