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Renegade Performance Radio
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
Renegade Performance Radio
Should You Be Focusing On Lifting Technique Or Strength | Ep 75
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Zak Nothling & Callum Gifford
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Season 2
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Episode 75
In CrossFit, there's a decision every athlete faces at some point: should you build your strength or refine your weightlifting technique?
This choice is pivotal in shaping your training journey.
In this episode, Zak & Callum explore this topic in depth.